5-Minute Breakfast
영상 내 사용한 제품은 영상 왼쪽 상단 제품스티커 클릭하시면 구매가능합니다😘 안 보이신다면 프로필링크를 확인해주세요👍 여러분의 구독과 좋아요는 더 건강하고 맛있는 콘텐츠를 제작하는 데 정말 큰 힘이 됩니다!
Ingredients
3개 egg, 1줌 blueberry, 1스푼 extra virgin olive oil, 1약간 salt, 0.5스푼 whole grain mustard, 2스푼 plain Greek yogurt
Instructions
1. Place the eggs in boiling water and boil for about 9 minutes until hard-boiled.
2. Drain the hot water from the pot, fill it with cold water, gently crack the eggshells under water, let them soak for about 5 minutes, and then peel them.
3. Place the boiled eggs in a bowl and mash them completely with a spoon.
4. Add 1 tablespoon of extra virgin olive oil and a pinch of salt to the mashed eggs.
5. Add half a tablespoon of whole grain mustard and 2 tablespoons of plain Greek yogurt, then mix well to make the egg salad.
6. Transfer the finished egg salad to a plate and top generously with fresh blueberries to serve.
Chef's tips
- Adjust the seasoning to your personal preference.
- A scientific recipe that maximizes dementia prevention and antioxidant effects.
Source: Watch the original video