Pork Meatballs
Ingredients: pork fillet, cannellini beans, oats, mint, whole grain mustard · 40 min cook time · 591kcal · ₩16,200
Ingredients
450g pork fillet, 400g cannellini beans, 50g oats, 0.5bunch mint, 1teaspoon whole grain mustard, 1tablespoon olive oil, 2pieces red onions, 2pieces apples, 1tablespoon worcestershire sauce, 2tablespoons wholemeal flour, 1l chicken stock, 30g cheddar, 1piece seeded wholemeal buns, 1handful rocket, 1splash lemon juice
Instructions
1. Chunk pork fillet, and pulse in a food processor with drained cannellini beans, oats, mint, and whole grain mustard.
2. Roll into 20 ping-pong ball sized meatballs using a bowl of water to keep hands wet.
3. Pan-fry some meatballs with olive oil on medium high heat.
4. Add quartered red onions and apples to the pan.
5. Stir in Worcestershire sauce, whole grain mustard, wholemeal flour, and chicken stock, then bring to a boil.
6. Place meatballs in the gravy and bake in the oven at 200°C for 20 minutes.
7. Grrate cheddar over the top, bake for 3 more minutes, and serve with seeded wholemeal buns and a simple salad.
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