Zingy Apple, Radish, and Jack Mackerel Chopped Salad
Ingredients: jack mackerel, Greek yogurt, whole grain mustard, extra virgin olive oil, salt and pepper · 10 min cook time · 380kcal · $15.50
Ingredients
1can jack mackerel, 100g Greek yogurt, 1tbsp whole grain mustard, 1tbsp extra virgin olive oil, to taste salt and pepper, 150g lentils and grains, 1piece cucumber, 0.5piece red onion, 1piece apple, 5piece radishes, 1piece fresh horseradish, 1bunch fresh herbs (dill, parsley, chives)
Instructions
1. In a bowl, mix live Greek yogurt with whole grain mustard, a splash of extra virgin olive oil, salt, and pepper to make a zingy dressing.
2. Arrange cooked grains and lentils on a big plate.
3. Roughly grate cucumber, finely grate red onion, apple, and crunchy radishes, then place them over the grains.
4. Grate some fresh horseradish over the salad for a hot kick.
5. Finely slice fresh dill, parsley, and chives, and add them to the salad.
6. Pour the prepared yogurt dressing over the salad and top with jack mackerel.
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