Zingy Apple, Radish and Jack Mackerel Chopped Salad
Ingredients: Jack Mackerel, Greek yogurt, whole grain mustard, olive oil, lemon · 10 min cook time · 340kcal · $18.50
Ingredients
2cans Jack Mackerel, 150g Greek yogurt, 1tbsp whole grain mustard, 1tbsp olive oil, 1whole lemon, to taste salt and pepper, 200g lentils and grains mix, 1whole cucumber, 0.5whole red onion, 1whole apple, 1bunch radishes, 1piece horseradish, 1bunch fresh herbs (dill, parsley, chives)
Instructions
1. In a bowl, mix live Greek yogurt with whole grain mustard.
2. Pour in the jack mackerel oil, fresh citrus juice, salt, pepper, and a drizzle of extra virgin olive oil. Stir well.
3. Place cooked grains and lentils on a large plate or board.
4. Grate crunchy cucumber, red onion, sweet apple, radishes, and fresh horseradish over the grains.
5. Finely slice fresh herbs like dill, parsley, and chives, and add them to the salad board.
6. Flake the sustainable jack mackerel on top of the salad.
7. Pour the yogurt dressing over the ingredients, toss everything together thoroughly, and serve with lemon wedges.
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