HOMEMADE BABY FOOD CEREAL
Ingredients: RICE, MOONG DAL, MASOOR DAL, URAD DAL, HORSE GRAM · 30 min cook time · 250kcal · ~₩5,100
Ingredients
1cup RICE, 2tbsp MOONG DAL, 2tbsp MASOOR DAL, 2tbsp URAD DAL, 2tbsp HORSE GRAM, 7nos ALMOND (badam), 2tbsp BROKEN WHEAT, 2cup WATER
Instructions
1. Take 1 cup of rice in a bowl. Add water and rinse well. Drain off the water. Spread the rinsed rice on a cloth and pat dry completely.
2. In another bowl, add 2 tbsp moong dal, 2 tbsp masoor dal, 2 tbsp urad dal, 2 tbsp horse gram, and 7 almonds. Add water and rinse well. Drain off the water. Spread the rinsed lentils and almonds on a cloth and pat dry completely.
3. Once the rice is completely dry, transfer it to a pan. Add 2 tbsp broken wheat. Dry roast on a low flame until it turns aromatic and is completely dried.
4. Once the lentils and almonds are completely dry, transfer them to the same pan. Dry roast on a low flame until completely dried.
5. Allow the roasted rice, broken wheat, lentils, and almonds to cool completely. Transfer the cooled mixture to a blender and blend into a fine powder. Sieve the powder to remove any coarse particles.
6. The cerelac mixture is now ready. Store it in an airtight box.
7. To prepare the baby food, take 1 tbsp of cerelac powder in a saucepan. Add 2 cups of water. Whisk and mix well to ensure no lumps. Cook on a low flame, stirring continuously. After about 10 minutes, it will thicken and turn glossy. Cook until completely done.
8. Serve the homemade cerelac for 6 months plus baby.
Source: Watch the original video