Creamy, Clump-Free Smoothies

Name: Creamy, Clump-Free Smoothies
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 servings
Ingredients: 1serving Lightest ingredients (e.g., leafy greens, soft fruits); 1serving Ice; 1serving Firmer, heavier solids (e.g., frozen fruit, nuts, seeds); 1serving Liquid (e.g., water, milk, juice)

Ingredients: Lightest ingredients (e.g., leafy greens, soft fruits), Ice, Firmer, heavier solids (e.g., frozen fruit, nuts, seeds), Liquid (e.g., water, milk, juice) · 2 min cook time · 250kcal · ~₩5,000

Ingredients

1serving Lightest ingredients (e.g., leafy greens, soft fruits), 1serving Ice, 1serving Firmer, heavier solids (e.g., frozen fruit, nuts, seeds), 1serving Liquid (e.g., water, milk, juice)

Instructions

1. Add your lightest ingredients closer to the blades of the blender.
2. Add ice and any firmer, heavier solids on top of the lightest ingredients. These solids will weigh down the light ingredients.
3. Finally, add your liquid to the blender.
4. Start blending on low speed for 10 seconds to break up the solids and give the blades something to grip on.
5. Increase the speed to high and blend until the smoothie is fully smooth.

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