Pan-Seared Fish with Parchment Paper
Ingredients: Fish fillet, Cooking oil, Parchment paper · 6 min cook time · 250kcal · ~₩5,000
Ingredients
1piece Fish fillet, 1spray Cooking oil, 1sheet Parchment paper
Instructions
1. Bring a pan to medium heat. Lightly spray with oil.
2. Add a small sheet of parchment paper to the pan.
3. Lay the fish skin side down on the parchment paper. Cook for about 2 to 3 minutes, or until the cook line goes about halfway up the fish.
4. Flip the fish and cook for another 2 to 3 minutes, or until cooked to your desired temperature.
5. Remove the fish from the pan. The parchment paper will prevent sticking and make cleanup easy.
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