6 month baby food
Ingredients: beans, carrot, peas (matar), garlic, salt · 20 min cook time · 200kcal · ~₩2,530
Ingredients
0.5cup beans, 0.5cup carrot, 0.5cup peas (matar), 1clove garlic, 1pinch salt, 1cup water, 0.25cup rice, 2tbsp moong dal, 1pinch cumin powder (jeera), 1pinch turmeric, 1.25tsp ghee (clarified butter)
Instructions
1. In a pressure cooker, add half a cup of chopped beans, half a cup of chopped carrots, and half a cup of peas (matar).
2. Add 1 clove of garlic and a pinch of salt (optional).
3. Pour in 1 cup of water.
4. Close the lid and pressure cook for three whistles.
5. Once cooked, allow it to cool completely.
6. Transfer the cooked vegetables to a blender and blend until smooth.
7. Serve the mixed vegetable puree in a bowl.
8. For dal khichdi, add 1/4th cup of rice (soaked for 15 minutes) and 2 tablespoons of washed moong dal to a pressure cooker.
9. Add 2 tablespoons of chopped carrot, a pinch of cumin powder, a pinch of turmeric, and a pinch of salt (optional).
10. Add 1/4th teaspoon of ghee and 2 cups of water.
11. Close the lid and pressure cook for six whistles.
12. Once cooked, mash the khichdi smooth. Blend smooth if required to achieve a smooth consistency.
13. Serve the dal khichdi in a bowl and add 1 teaspoon of ghee on top.
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