계란 샌드위치
Ingredients: eggs, tofu, olive oil, whole-grain mustard, salt · 20 min cook time · 450kcal · ~₩7,000
Ingredients
3개 eggs, 1block (300g) tofu, 3tbsp olive oil, 1heaping tbsp whole-grain mustard, 0.5tsp salt, 1꼬집 black pepper, 4slices whole-wheat sandwich bread, 4slices sliced ham, 0.5개 cucumber
Instructions
1. Add eggs to boiling water and cook for 6 minutes 30 seconds.
2. Chill the cooked eggs under cold water and then in an ice bath.
3. Prep some cucumber by cutting it up.
4. To make tofu mayonnaise, blend 1 block of tofu (300g), 3 tbsp. olive oil, 1 heaping tbsp. whole-grain or any mustard, and 1/2 tsp salt until smooth.
5. Mash 3 boiled eggs with a fork until creamy and porridge-like.
6. Add 3 tbsp. tofu mayo and black pepper to the mashed eggs and mix.
7. Assemble the sandwich with whole-wheat sandwich bread, sliced ham, and the egg mix.
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