Chickpea Anxiety Recipes
Ingredients: canned chickpeas, salt, pepper, paprika, sherry vinegar · 60 min cook time · 450kcal · ~₩48,700
Ingredients
6cans canned chickpeas, 1pinch salt, 1pinch pepper, 1tsp paprika, 50ml sherry vinegar, 100ml olive oil, 50g chopped alliums, 100g tahini, 50ml lemon juice, 3cloves garlic, 1tsp cumin, 300g pasta, 2개 shallots, 10g parsley, 1tbsp sesame seeds, 100g croutons, 100g cashews, 2tbsp nutritional yeast, 1sheet nori, 1tbsp miso paste, 2tbsp caper brine, 1tbsp Dijon mustard, 50ml water, 100g kale, 1head romaine lettuce, 200g cherry tomatoes, 200g cucumber yogurt
Instructions
1. For Roasted Chickpeas: Season chickpeas with salt, pepper, and paprika. Roast in the oven at 400 degrees Fahrenheit. These can be used to top salads or pastas.
2. For Marinated Chickpeas: Combine chickpeas with sherry vinegar, olive oil, chopped alliums, salt, and pepper in a bowl. Mix and refrigerate for at least an hour. Use to top salads and other dishes.
3. For Hummus: Blend chickpeas, tahini, olive oil, lemon juice, garlic, and optional paprika or cumin. Add cooking liquid (for dried chickpeas) or water (for canned) to emulsify until creamy.
4. For Lemony Hummus Pasta: Salt pasta water and cook pasta. Reserve 1/2 cup of pasta water. In a pan, heat olive oil and sauté garlic and shallots until softened. Add 1 cup of prepared hummus and the reserved pasta water. Add cooked pasta to the pan. Zest and squeeze lemon juice into the pasta. Mix well. Top with roasted chickpeas, parsley, and sesame seeds.
5. For Vegan Caesar Salad: Roast croutons in the oven at 400 degrees Fahrenheit for 10 minutes. (If not using pre-roasted chickpeas, roast them at the same time).
6. Prepare Vegan Caesar Dressing: Blend cashews, nutritional yeast, nori, lemon juice, miso paste, caper brine, Dijon mustard, water, salt, and pepper until creamy.
7. Assemble Vegan Caesar Salad: Put dressing on kale first and massage to soften. Add romaine lettuce and toss until coated. Top with roasted croutons and roasted chickpeas (seasoned with paprika or other spices like za'atar or cumin).
8. For Curry Tomatoes and Chickpeas with Cucumber Yogurt: Add olive oil to a pan and cook cherry tomatoes until they soften and burst slightly. Serve with cucumber yogurt.
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