Energy Bar
Ingredients: DATES (khajoor), HOT WATER, CASHEW (kaju), ALMONDS (badam), WALNUT · 150 min cook time · 380kcal · $18.75
Ingredients
1cup DATES (khajoor), 1cup HOT WATER, 1cup CASHEW (kaju), 1cup ALMONDS (badam), 0.5cup WALNUT, 0.25cup PISTACHIOS, 0.25cup SESAME (til), 0.25cup PUMPKIN SEEDS, 0.5cup DRY COCONUT, 0.5cup HONEY, 0.5tsp CARDAMOM POWDER, 0.25tsp SALT, 0.5cup ROLLED OATS
Instructions
1. Soak 1 cup of dates in 1 cup of hot water for 2 hours until softened, then blend smooth.
2. Roast cashews, almonds, walnuts, pistachios, sesame seeds, and pumpkin seeds on low flame until crisp and golden.
3. Add dry coconut and saute on low flame until aromatic, then set aside.
4. Cook the blended dates paste in a pan on low flame for about 5 minutes until it thickens.
5. Turn off the flame and add roasted dry fruits, honey, cardamom powder, and salt. Mix well.
6. Roast rolled oats on low flame until aromatic, then grind to a fine powder.
7. Add oats powder to the mixture, combine well until moisture absorbs and it holds shape.
8. Transfer the mixture to a lined pan, spread uniformly, and level up.
9. Refrigerate for 1 hour to set completely, then cut into pieces.
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