Nutri Roastie (High Protein Soya Dosa with Mango Chutney)
Ingredients: Soya Chunks, Tomato, Dry Red Chilli, Ginger, Salt · 30 min cook time · 380kcal · $9.50
Ingredients
1cup Soya Chunks, 1piece Tomato, 2pieces Dry Red Chilli, 1inch Ginger, 1.5tsp Salt, 1cup Wheat Flour, 0.75cup Rice Flour, 0.25cup Curd, 1tsp Cumin Seeds, as required Water, 0.5piece Onion, 1piece Carrot, 2tbsp Coriander, 1cup Grated Coconut, 2tbsp Roasted Gram Dal, 2pieces Green Chilli, 3pieces Mango
Instructions
1. Boil soya chunks with tomato, dry red chilli, ginger, water and salt for 10 minutes.
2. Cool completely, peel the tomato skin, and transfer everything to a blender.
3. Blend to a smooth paste to make the soya masala paste.
4. In a bowl, combine wheat flour, rice flour, curd, cumin, salt, water, and the soya masala paste. Whisk into a smooth, lump-free batter.
5. Mix in finely chopped onions, grated carrot, and chopped coriander leaves.
6. Pour a ladle of batter onto a hot greased pan, cover and simmer for 2 minutes, then flip over and cook both sides until crispy.
7. Prepare mango coconut chutney by blending grated coconut, roasted gram dal, green chillies, mango pieces, salt, and water. Add tempering.
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