Healthy Green Smoothie
Ingredients: White Grapefruit, Cabbage Leaf, Broccoli, Celery Stalk, Avocado · 5 min cook time · 150kcal · ₩8,700
Ingredients
1ea White Grapefruit, 1ea Cabbage Leaf, 30g Broccoli, 30g Celery Stalk, 0.25ea Avocado, 0.5tbsp Lemon Juice, 100ml Water, 5ea Ice Cubes
Instructions
1. Cut off the top and bottom of the grapefruit. The cut should be just enough to reach the flesh. Turn the grapefruit so that one of the cuts is facing up. Cut down the rind by following the curve of the flesh, and then turn the grapefruit. Continue removing the peel all the way around the fruit.
2. Slice off the remaining white pith. Then, quarter the grapefruit from top to bottom. Trim off the center core of the wedges. Cut each quarter wedge in half.
3. Place the grapefruit into a blender. Be sure to put the grapefruit in the blender first, otherwise the mixture may not contact the blades.
4. Cut the cabbage leaf into small pieces and add to the blender.
5. Cut the broccoli into small pieces and add to the blender.
6. Slice the celery stalk into about 2cm (0.8") pieces and add to the blender.
7. Scoop out the avocado flesh and add to the blender.
8. Add the lemon juice.
9. Add the water. The water will adjust the consistency and helps to blend the mixture.
10. Add 5 to 6 ice cubes. Be sure to use a blender that is capable of crushing the ice.
11. Cover and pulse several times. Then, blend the vegetables until smooth.
12. Pour it into a glass and enjoy the healthy green smoothie.
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