High-Protein Avocado Toast

Name: High-Protein Avocado Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: 양식
Ingredients: 1whole avocado; 1splash lemon juice; 1pinch salt; 1dash Aleppo pepper; 1tbsp hemp seeds; 1slice whole wheat sourdough bread; 0.5cup cooked black beluga lentils; 0.5cup arugula; 1handful radish sprouts; 1drizzle olive oil; 1pinch flaky sea salt; 3slices pickled radishes

Ingredients: avocado, lemon juice, salt, Aleppo pepper, hemp seeds · 5 min cook time · 450kcal · ₩7,700

Ingredients

1whole avocado, 1splash lemon juice, 1pinch salt, 1dash Aleppo pepper, 1tbsp hemp seeds, 1slice whole wheat sourdough bread, 0.5cup cooked black beluga lentils, 0.5cup arugula, 1handful radish sprouts, 1drizzle olive oil, 1pinch flaky sea salt, 3slices pickled radishes

Instructions

1. Mash the avocado with lemon juice, a bit of salt, and Aleppo pepper. Stir in hemp seeds.
2. Spread the mashed avocado mixture onto a slice of whole wheat sourdough bread.
3. Top the avocado toast with cooked lentils.
4. Add arugula and radish sprouts on top. Drizzle with olive oil and sprinkle with flaky sea salt.
5. Finish with a few pickled radishes for tang.

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