Instant Pot Frozen Chicken, Beef, and Fish
Ingredients: frozen chicken breast, salt, pepper, garlic powder, paprika or oregano · 30 min cook time · 400kcal · ₩24,600
Ingredients
680g frozen chicken breast, 5g salt, 2g pepper, 5g garlic powder, 3g paprika or oregano, 240ml chicken broth or water, 450g frozen ground beef, 240ml water, 240ml marinara sauce, 200g cooked spaghetti, 300g frozen cod (or salmon, mahi-mahi, tuna), 240ml water
Instructions
1. For frozen chicken: If chicken breasts are a big block, run them under water to separate. Otherwise, place them directly into the Instant Pot. Do not fill more than two-thirds of the way up.
2. Season the chicken with salt, pepper, garlic powder, and optionally paprika or oregano.
3. Add 1 cup of broth or water for a 6-quart Instant Pot Duo (1/2 cup for a 3-quart).
4. Place the lid on, lock it, and move the valve to Sealing. Press Pressure Cook and set the timer to 10 minutes at High pressure.
5. Once cooking is complete, let the pressure release naturally for 5 minutes, then do a quick release for any remaining pressure.
6. Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).
7. Remove the chicken, slice or cut as desired, and use the strained liquid for soups or to keep the chicken moist.
8. For frozen ground beef: Place the frozen ground beef on the trivet in the Instant Pot. Add 1 cup of water to the bottom of the pot.
9. Season the ground beef with salt, pepper, garlic powder, and oregano or other spices.
10. Place the lid on, move the valve to Sealing, press Pressure Cook, and set the timer for 20 minutes.
11. When cook time is up, let it release naturally for 10 minutes, then do a quick release for any remaining pressure.
12. Carefully open the lid. Use a fork to check the doneness of the beef. Remove the beef using the trivet and discard the water from the pot.
13. Break apart the cooked beef using a meat chopper, spatula, or two forks.
14. To make one-pot spaghetti: Press the Saute button. Add 1 to 2 cups of marinara sauce (optionally saute onions/peppers/mushrooms first). Add the cooked ground beef and cooked spaghetti. Mix until combined and warmed through.
15. For frozen fish: Place the frozen fish (cod, salmon, mahi-mahi, or tuna) on the trivet in the Instant Pot. Add 1 cup of water to the bottom of the pot.
16. Season the fish with salt, pepper, and any other desired seasoning.
Source: Watch the original video