Overnight Oats
Ingredients: rolled old fashioned oats, milk of choice, non-fat Greek yogurt, chia seeds, maple syrup · 480 min cook time · 350kcal · ₩3,050
Ingredients
0.5cup rolled old fashioned oats, 0.5cup milk of choice, 0.25cup non-fat Greek yogurt, 1tablespoon chia seeds, 1tablespoon maple syrup, 0.25teaspoon vanilla extract
Instructions
1. Combine half a cup of rolled oats, half a cup of milk, a tablespoon of chia seeds, a quarter cup of Greek yogurt, and a tablespoon of maple syrup in a container.
2. Stir all the ingredients thoroughly to ensure no chia seeds are clumped and no maple syrup is pooling at the bottom.
3. Cover the container and refrigerate overnight, or for at least 4 hours, until the oats have absorbed the liquid and thickened.
4. Enjoy the overnight oats cold, or warm them up in the microwave if preferred.
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