Low-Calorie Food Hacks
Ingredients: Fat-free cottage cheese, Kelp noodles, Cauliflower, Milk, Butter · 10 min cook time · 210kcal · ₩10,350
Ingredients
1container Fat-free cottage cheese, 1package Kelp noodles, 1head Cauliflower, 1splash Milk, 1tablespoon Butter, 1pinch Salt
Instructions
1. Take fat-free cottage cheese and blend until super smooth to create a high-protein cheese sauce for mac and cheese, dips, or Philly cheesesteak.
2. Use kelp noodles instead of rice noodles for a low-calorie noodle salad. One serving of kelp noodles is 6 calories compared to 210 calories for rice noodles.
3. Boil one head of cauliflower until completely overcooked and soft. Transfer to a blender, add a splash of milk, and optionally a tablespoon of butter. Season with salt and blend until completely smooth to get a low-calorie heavy cream alternative for dishes like Alfredo.
Source: Watch the original video